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What Should I Eat?

The right nutritional and dietary information can literally save your life, and perhaps usher in levels of health and vitality that you previously did not think possible. This book simply and clearly guides you towards eating according to your own instincts, so meals are easy to prepare and enjoyable to eat.

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Dr Rudy is ahead of his time. Finally a book that actually tells us how we can select our food with confidence! He takes the confusion out of the equation and leads us to an answer.
Michelle Irwin, HHP, Raw Vegan Chef, Certified Lymphologist


Specializing in low-force chiropractic for the relief of chronic pain, stiffness, headaches and rehabilitation from auto accidents, athletic and work related injuries. Working also with individuals experiencing such internal conditions as asthma, indigestion, blood sugar issues, menstrual difficulties and high blood pressure.


Integrating nutrition and chiropractic to guide patients towards achieving optimum health. Guided by Hippocrates’ principle, “Let food be your medicine, and medicine your food.” Dr. Rudy promotes proper use of herbs and supplements, with the ultimate goal of simply using food and exercise to maintain optimum health.

Classes & Other Event

Offering seminars for massage therapists and other body workers including such topics as Visceral Technique, Muscle Testing for Body Therapists and Nutrition for Massage Therapists. For the general public, he teaches a seminar called What Should I Eat?.


A life-long fascination with the workings of the mind and body led to the writing and publishing of his books, The Dance of Opposites, Cultivating Inner Harmony, The Edge of Time, Nutrition for Massage Therapists, and What Should I Eat?

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Dr. Rudy Scarfalloto has contributed yet another wonderful book to help all of us live happier, healthier lives. He is the most knowledgeable health practitioner I know regarding nutrition, and he walks his talk.
Doris Helge, Ph.D., MCC, author of Transforming Pain Into Power, and Joy on the Job

Meet Dr. Rudy